Hypnosis, often called a trance, is a real and useful mental state where a person is deeply relaxed, highly focused, and more open to suggestions. Trance states are a natural aspect of human consciousness. We enter and exit trance states multiple times throughout the day, often without being consciously aware of it: daydreaming, "zoning out", getting engrossed in activities like reading or watching TV, and even emotional reactions like giggling or sweating are all examples of trance states.. Hypnosis is a specific type of trance, often involving a person's interaction with a hypnotist. Even though it might look like someone is asleep or zoned out, they're actually in a state of heightened awareness, with their attention turned inward toward thoughts, feelings, and vivid mental images. During hypnosis, people experience reduced awareness of their surroundings and become more absorbed in their inner world. This state can be brought on through techniques like calming verbal cues, repetition, or guided imagery.  While there are plenty of myths about hypnosis, it's a well-established psychological process that can be a powerful tool in therapy. You cannot be put into a trance state against your wishes, or be made to hear suggestions or to do anything that you don't want to.  During hypnosis, you stay fully conscious and aware, and you're always free to ignore or reject any suggestions that don’t align with your values or personal wishes.