Thank you for your interest in

The Silverberg Practice | Solution Focused Hypnotherapy!

One thing to bear in mind is that Solution Focused Hypnotherapy is a partnership and a process. If you are looking for a hypnotherapist that works in single sessions only, then I am afraid this wont be the right modality for you. The Discovery Call or Initial Consultation will help to explain more, and there is never any pressure to continue at any point, but I find it helpful if clients come in with an understanding that we'll work together for a period of time to see lasting change!

Free 15 minute Discover Call

If you'd like to find out more before scheduling an initial consultation, please get in touch to ask any questions or to schedule a free 15 minute chat.  I promise there is no hard sell here, and you don't have to feel anxious about taking that first step.

Initial Consultation Session

During this session we process some intake information, ascertain goals and explain some of the neuroscience behind the process of hypnotherapy.  There is no hypnosis during this initial session; instead it allows us to have a conversation about your hopes, aims and how hypnotherapy can help you achieve them. All clients must have an Initial Consultation before subsequent regular sessions.

Hypnotherapy Session

Sessions following the Initial Consultation all follow the same format, with about half of the time consisting of structured talk therapy and half spent in hypnosis.

Freedom From Smoking/Vaping Session

One session lasting between 90 minutes and two hours (no separate Initial Consultation is needed). Research consistently shows hypnotherapy is the most effective method for quitting, but its success relies on you. To achieve a lasting result, it must be your own firm decision to quit, and you must be fully committed to the process—a wholehearted approach is key to success!