Retrain Your Brain. Regain Control.
Solution-Focused Hypnotherapy to quiet an overactive mind, break unwanted habits, and rebuild confidence.
Fast, modern, evidence-based.
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I'm Sarah, I am a clinical hypnotherapist, and I can help you to make changes in your life.
Together, we will:
Map Your Solutions
We focus on where you want to be and real steps to get there.
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Reset the Nervous System
Guided hypnosis drops your brain out of fight-or-flight mode.
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Build New Neural Pathways
Consolidated weekly sessions make calm, focused responses your new normal.
SarahSilverberg
BSc. Psychology, DSFH, MAfSFH (reg)
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How could Solution-Focused Hypnotherapy help you?
Calm & Balance
Lower baseline tension, quiet a racing mind, and restore peace & mood.
anxiety ~ stress ~ sleep
overwhelm ~ panic
~ depression
Habits & Patterns
Break unwanted routines, reset subconscious loops, and build lasting change.
phobias ~ smoking ~ vaping ~ procrastination ~ eating patterns ~. relationships
Focus & Performance
Clear brain fog, overcome mental walls, boost focus, & optimise under pressure.
ADHD ~ executive function ~ sports performance ~ public speaking ~ confidence ~ exams
Teams & Leadership
Regulate leadership and decision-making. Improve performance & retention.
employee wellbeing ~ burnout prevention ~ workplace culture
How It Works
Sessions blend talking therapy with deep relaxation (hypnosis). The first part of each session focuses on positive conversations that help you identify progress and solutions. The second part guides you into a relaxed, trance-like state—similar to daydreaming—where your mind becomes more open to positive suggestions and change.
The Science Behind It
SFH is rooted in neuroscience and draws from Solution Focused Brief Therapy (SFBT), cognitive behavioral techniques, and neuroplasticity research. Hypnosis is a natural, focused state of attention that helps reduce anxiety, lower stress levels, and build new patterns of thought.
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Who Is It For?
SFH can be effective for a wide range of issues, including anxiety, depression, sleep difficulties, phobias, and more. It’s suitable for adults, teenagers, and children, and can be adapted for neurodivergent clients, such as those with ADHD or autism, thanks to its flexible and strengths-based approach.